Magnesium has garnered a lot of attention in recent times and is becoming increasingly popular because of the important role it plays in supporting heart health, the activation of enzymes, cellular energy, maintaining pH balance, and supporting bone health. Although magnesium can be found in a wide variety of foods including leafy green vegetables, whole grains, seeds, nuts, corn, coffee, and dark chocolate, most adults fail to consume adequate amounts of magnesium in their diets, making supplementation necessary for overall health.
Because many minerals are poorly absorbed when they are present in their natural, inorganic state, consuming minerals that are already in the highly bioavailable, body-ready form can help ensure their optimal utilization and reduce the risk of deficiency.
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